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    What is Shakeology
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    Shakeology is a whole food supplement that is manufactured by Beachbody LLC, who is famous for creating in home workout programs like P90X and Insanity. Its basically a meal replacement shake. There are five different flavors: 1. Vanilla Nutritional Facts 2. Chocolate Nutritional Facts 3. Greenberry Nutritional Facts 4. Tropical Strawberry…

    The Equipment you need for P90X and other Beachbody Programs?
    women doing pull up
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    If you would like to see what Beachbody (the creator of the programs) recommends they have a cool chart the will explain it here.  P90X The first program I ever did and the reason I fell in love with being healthy in the first place. Tony has that sense of…

    How many calories should I eat?
    bok choy
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    This post will answer the question of what to eat, how much and when to eat it. First question what to eat?  The answer maybe more simple than you initially realize but just because it’s simple doesn’t mean it’s Easy. Eat vegetables, fruit, whole grains, and lean meats. Stay away…

    11 Steps to Maximize Results
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    I am going to lay out 11 things that will give you the edge you need to be successful at making your health goals a reality. This will help you get started the right way to quick results and a healthier body. Getting in shape does not have to be…

    Focus T25

    The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.